FOOT INJURY, YOUTUBE Jessica Dudas FOOT INJURY, YOUTUBE Jessica Dudas

How to Treat Bunions without Surgery (Exercises & Treatment)

In this video, we'll delve deeper into the common condition known as bunions. We'll explore their causes, symptoms, and treatments, with a focus on non-surgical options and home remedies. We'll also discuss the role of footwear and exercise in managing and preventing bunions, providing practical tips and product recommendations to help you take control of your foot health.

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SHOULDER INJURY, YOUTUBE Jessica Dudas SHOULDER INJURY, YOUTUBE Jessica Dudas

TOP 3 Shoulder Warm Up Exercises! (Rotator Cuff Warm Up)

Here are the TOP 3 SHOULDER WARM-UP EXERCISES you should do before every upper body workout! Healthy shoulders are essential to participating in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate shoulder warm-up before lifting and should be a part of everyone’s shoulder maintenance.

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HIP INJURY, YOUTUBE Jessica Dudas HIP INJURY, YOUTUBE Jessica Dudas

How To Stretch Psoas Muscle

Do you have TIGHT HIPS? Are you someone who experiences tightness in the front of your hips or are looking to improve your hip mobility? If this sounds like you, in today's video I'll teach you the best hip flexor stretch to release your psoas muscle! Your psoas muscles play an important role in hip stability so if they're overactive they could cause lower back, knee, or hip pain.

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NECK PAIN, NECK STRETCHES, YOUTUBE Jessica Dudas NECK PAIN, NECK STRETCHES, YOUTUBE Jessica Dudas

How to Relieve Tension Headache! #Shorts

In today's video, I'm going to teach you How to Relieve Tension Headache! If you suffer from headaches, neck pain, or stiffness, this quick tutorial will help loosen up those tight suboccipital muscles that compress the nerves at the back of the neck that could be causing your pain. This can often be caused by poor posture (forward head posture) shortening those muscles and narrowing that area which in turn decreases mobility and circulation in the area. Try this suboccipital release technique and let me know how it goes!

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ANKLE INJURIES, YOUTUBE Jessica Dudas ANKLE INJURIES, YOUTUBE Jessica Dudas

Tight calves? Calf Stretches, Treatment, Prevention and Causes.

Do you have TIGHT CALVES? In today's video, I cover the best calf stretches, treatment, prevention, and causes of calf tightness. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles. They pull the heel up when a person is walking, running, or standing.

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SHOULDER INJURY, YOUTUBE Jessica Dudas SHOULDER INJURY, YOUTUBE Jessica Dudas

Frozen Shoulder Exercises: What is the BEST Treatment for Adhesive Capsulitis?

Are you looking for Frozen Shoulder Exercises? In today's video, I will teach you the best treatment for adhesive capsulitis and the best exercises to help you in your rehab process. So if you're dealing with shoulder pain, tension, and/or swelling, I'll provide different exercises based on the 3 stages of Frozen Shoulder healing process.

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