What CAUSES cramps in your legs? How to stop leg cramps? (IMMEDIATELY!)

YOUTUBEINJURY PREVENTIONANKLE INJURIES
Written By Jessica Dudas

Why the heck do we get leg cramps? In today's video, I’m going to cover the causes of leg cramps and how to stop them from happening! As well as sharing the #1 most effective thing to do to prevent them from re-occurring! A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.

⏱TIMESTAMPS⏱

0:00 - Intro

0:30 - What are muscle cramps?

1:15 - What causes cramps in your legs?

4:04 - How to stop leg cramps?

5:05 - How to Stretch your Calves: https://youtu.be/xH5opsUHQ5c

Jessica Dudas https://www.jessicadudas.com
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