How To Stretch Psoas Muscle
How To Stretch Psoas Muscle!
Do you have TIGHT HIPS? Are you someone who experiences tightness in the front of your hips or are looking to improve your hip mobility?
If this sounds like you, in today's video I'll teach you the best hip flexor stretch to release your psoas muscle! Your psoas muscles play an important role in hip stability so if they're overactive they could cause lower back, knee, or hip pain.
Click HERE to watch the full video!
Hope this was helpful!
xox
Jessica
