If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.

How To Tell If Your Ankle Is BROKEN! You’ve injured your ankle and can’t put your weight on it. It hurts and is tender to the touch, bruised, and swollen. Is it broken? The symptoms of an ankle sprain are a lot like a fracture, but you’ll need to know which injury you have so you can heal the right way.

Do you have TIGHT CALVES? In today's video, I cover the best calf stretches, treatment, prevention, and causes of calf tightness. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles. They pull the heel up when a person is walking, running, or standing.

In this video we'll cover the best Ankle Sprain Treatment For Twisted Or Rolled Ankle. And if you want to learn how you can rehab the sprained ankle FAST then stay tuned! Did you recently suffer an ankle sprain? If so, is there's swelling, heat and pain?

How to improve your ANKLE MOBILITY. Specifically, How To Mobilize Your Ankle Joint if you suffer from an Ankle Sprain, Stiffness and/or Pain. Let's fix your ankle sprain, ankle stiffness and ankle pain. The number one complaint people have when it comes to their ankles is the lack of mobility they have when squatting or lunging.