How To Get Rid Of Shin Splints

YOUTUBEINJURY PREVENTION
Written By Jessica Dudas

How To Get Rid Of Shin Splints! In today's video, I'll be sharing tips on injury rehab for shin splints. The best exercises and stretches for shin splints and some soft tissue release techniques that you can do yourself to help you along the way!

TIMESTAMPS:

0:00 - Intro

1:00 - What are Shin Splints?

1:48 - Anterior vs Posterior Shin Splints

2:14 - How Do You Treat Acute Shin Splints?

2:35 - How Do You Treat Chronic Shin Splints?

2:53 - How To Treat Shin Splints?

6:59 - Shin Splint Massage

Jessica Dudas https://www.jessicadudas.com
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