TOP 3 Shoulder Warm Up Exercises! (Rotator Cuff Warm Up)

Here are the TOP 3 SHOULDER WARM-UP EXERCISES you should do before every upper body workout! Healthy shoulders are essential to participating in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate shoulder warm-up before lifting and should be a part of everyone’s shoulder maintenance.