In today's video, I'm going to teach you How to Relieve Tension Headache! If you suffer from headaches, neck pain, or stiffness, this quick tutorial will help loosen up those tight suboccipital muscles that compress the nerves at the back of the neck that could be causing your pain. This can often be caused by poor posture (forward head posture) shortening those muscles and narrowing that area which in turn decreases mobility and circulation in the area. Try this suboccipital release technique and let me know how it goes!

Today I'm talking about How to FIX Forward Head Posture. If you have TEXT NECK, NECK PAIN & BAD POSTURE, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really causing these problems.

Today I'm going to teach you How To Stretch Your Neck And Shoulders! If you're wanting to learn the BEST Neck Pain Relief Stretches then check out this video for my top 4 stretches. If you're suffering from neck pain, stiffness or tension then watch this video for these easy to follow stretches!