LOWER BACK STRETCHES: TOP 3 Back Stretches for Lower Back Pain Relief!
TOP 3 Lower Back Stretches! In today's video, I'll quickly show you 3 Back Stretches for Lower Back Pain Relief! If you're suffering from pain, tightness, or stiffness in your lower back and looking for simple stretches to help relieve your pain then these stretches will be super beneficial!
The 3 lower back stretches include:
1) Cat-Cow
2) Child's Pose
3) Cobra
(Do 2-3 sets of 30 seconds of holding....daily!)
Click HERE to watch!
Let me know how they go!
