Frozen Shoulder Exercises: What is the BEST Treatment for Adhesive Capsulitis?
Are you looking for Frozen Shoulder Exercises? In today's video, I will teach you the best treatment for adhesive capsulitis and the best exercises to help you in your rehab process. So if you're dealing with shoulder pain, tension, and/or swelling, I'll provide different exercises based on the 3 stages of Frozen Shoulder healing process.
⏱TIMESTAMPS⏱
0:00 - Intro
0:47 - What is Frozen Shoulder?
1:45 - What are the Stages of Frozen Shoulder?
3:15 - Frozen Shoulder Exercises
