Osgood-Schlatter Disease: BEST Exercises & Stretches for Knee Pain!

YOUTUBEKNEE INJURY & REHAB
Written By Jessica Dudas

Osgood-Schlatter Disease: BEST Exercises & Stretches for Knee Pain! In today's video, we're going to dive into what exactly Osgood-Schlatter Disease diagnosis means, and how we can keep you active and pain-free! Osgood-Schlatter's is a very common knee injury seen in children and there are a few causes of Osgood-Schlatters occurs which I go over in today's video. We'll also go through the best stretches for Osgood-Schlatters as well as the best strengthening exercises to get you back to your activities pain-free!

⏱TIMESTAMPS⏱

0:00 - Intro

0:34 - What is Osgood-Schlatter Disease?

2:07 - How to know if you have Osgood-Schlatter Disease

4:27 - Best Exercises & Stretches for Knee Pain

Jessica Dudas https://www.jessicadudas.com
Previous

How To Fix KNOCK KNEES (WITHOUT SURGERY!)
Next

What CAUSES cramps in your legs? How to stop leg cramps? (IMMEDIATELY!)