Do you have shoulder pain, lack of range of motion with overhead movement, or feel a pinch on the top of your shoulder that refers down into your arm? If this sounds like you then you may have shoulder impingement syndrome and in this video, I'll help explain what's going on and what you can do to fix it!

Looking for a 10 Minute Full Body Warm Up Routine that you can do before every workout? In this video, I'll teach you 8 Dynamic Stretches to help you improve your mobility. It is SO important to do a quick dynamic warm-up before ANY sort of workout!

Should you use ICE or HEAT an injury? Today i'm going to cover "When To Use HOT vs COLD for injury, pain or inflammation". Whether you’re on the playing field or in the house, the occasional bumps, bruises and sprains are inevitable. These injuries may be sudden or the result of overuse and gradual wear and tear.

In this video we'll cover the best Ankle Sprain Treatment For Twisted Or Rolled Ankle. And if you want to learn how you can rehab the sprained ankle FAST then stay tuned! Did you recently suffer an ankle sprain? If so, is there's swelling, heat and pain?

How to improve your ANKLE MOBILITY. Specifically, How To Mobilize Your Ankle Joint if you suffer from an Ankle Sprain, Stiffness and/or Pain. Let's fix your ankle sprain, ankle stiffness and ankle pain. The number one complaint people have when it comes to their ankles is the lack of mobility they have when squatting or lunging.

In this video I'm going to teach you the "best exercises for herniated disc and low back pain". Comparing the differences between a herniation vs bulging vs ruptured disc. So if you've been struggling with a herniated or bulging disc in your low back that I think 90 +% of the world have been diagnosed with, then stick around so i can show you how to fix it without ever having to go under the knife!

How To Fix Lower Back Pain Instantly! Do you have lower back pain? If you're suffering from occasional or chronic low back pain, then you're going to want to stick around and watch this video! I'm going to show you this one thing that you should be doing everyday when you're sitting to prevent low back pain.

In this video you'll learn thoracic spine mobility exercises to improve your posture. I'll teach you 3 exercises to help alleviate the tension and stiffness in your upper back to improve your posture. The thoracic spine (mid back) is an area of your body that is stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, especially with overhead movement suffers and we can easily develop pain elsewhere in our body as compensation.

Want to learn how to crack your back by yourself at home? In this video I will show you how manipulating, adjusting, or “cracking“ your spine can be an effective means of alleviating pain and/or tightness in your neck and back. These are some simple techniques you can use to effectively crack your own or back and find relief to the discomfort you may be experiencing.

My favourite PRERUN WARMUP, the best 5-minute mobility routine that you should do before every run! Whether you're a beginner, intermediate or advanced runner, these pre run warm up exercises will give you a good foundation so you can prevent injury and optimize your running. You will learn how to warm up before a run, how to stretch before running, the best running warm up routine, and the best stretches before running!

Are you suffering with Sciatic Nerve Pain that is radiating down your leg? In this video, I'll teach you how to do 2 very simple but effective exercises to help take the tension and compression off the sciatic nerve.

Looking for SI Joint Pain Relief Exercises? In this video I’ll show you 4 self adjustment techniques to help release your SI Joint. If you're suffering with low back or pelvic pain, in this video you’ll learn how to use these exercises to self mobilize your SI joint on your own! You will learn about the symptoms, causes and ways to prevent it from happening again! On this channel, you'll find the best TIPS + TOOLS for living a healthy, fit and pain free life!