ANKLE MOBILITY - How To Mobilize Your Ankle Joint (Fix Your Ankle Sprain, Stiffness and Pain)

YOUTUBEANKLE INJURIES
Written By Jessica Dudas

How to improve your ANKLE MOBILITY. Specifically, How To Mobilize Your Ankle Joint if you suffer from an Ankle Sprain, Stiffness and/or Pain. Let's fix your ankle sprain, ankle stiffness and ankle pain. The number one complaint people have when it comes to their ankles is the lack of mobility they have when squatting or lunging. Which is followed by a pinch or pain in the front of the ankle. So stick around if you want to learn how to asses and improve your ankle dorsiflexion with these simple exercises i'm about to show you!

Click HERE to watch the video!

Are you suffering from an ankle injury that has created stiffness and pain? Are you looking for ways to test your ankle mobility and find exercises to help improve your mobility so you can function optimally?! Then this video is for you! Let me know what you think!

Jessica Dudas https://www.jessicadudas.com
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