PRERUN WARMUP // Best 5-Minute Mobility Routine

My favourite PRERUN WARMUP, the best 5-minute mobility routine that you should do before every run! Whether you're a beginner, intermediate or advanced runner, these pre run warm up exercises will give you a good foundation so you can prevent injury and optimize your running. You will learn how to warm up before a run, how to stretch before running, the best running warm up routine, and the best stretches before running!

Watch HERE!

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Comment below and let me know how these go!

xoxo,

Jessica