Looking for a 10 Minute Full Body Warm Up Routine that you can do before every workout? In this video, I'll teach you 8 Dynamic Stretches to help you improve your mobility. It is SO important to do a quick dynamic warm-up before ANY sort of workout!

In this video you'll learn thoracic spine mobility exercises to improve your posture. I'll teach you 3 exercises to help alleviate the tension and stiffness in your upper back to improve your posture. The thoracic spine (mid back) is an area of your body that is stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, especially with overhead movement suffers and we can easily develop pain elsewhere in our body as compensation.

My favourite PRERUN WARMUP, the best 5-minute mobility routine that you should do before every run! Whether you're a beginner, intermediate or advanced runner, these pre run warm up exercises will give you a good foundation so you can prevent injury and optimize your running. You will learn how to warm up before a run, how to stretch before running, the best running warm up routine, and the best stretches before running!

Are you suffering with Sciatic Nerve Pain that is radiating down your leg? In this video, I'll teach you how to do 2 very simple but effective exercises to help take the tension and compression off the sciatic nerve.