Ankle Sprain Treatment For Twisted Or Rolled Ankle (How Can You Rehab A Sprained Ankle FAST?)

YOUTUBEANKLE INJURIES
Written By Jessica Dudas

In this video we'll cover the best Ankle Sprain Treatment For Twisted Or Rolled Ankle. And if you want to learn how you can rehab the sprained ankle FAST then stay tuned! Did you recently suffer an ankle sprain? If so, is there's swelling, heat and pain?

This video will teach you what you need to do in the first week in order to speed up your recover! It is estimated that 80-85% of ankle sprains occur to the lateral ligaments. The mechanism is usually Inversion with plantar flexion which affects the ATFL ligament and then the CFL ligament and then the PTFL Ligament. There are high rates of recurrence so this is why rehab exercises are so important for prevention.

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Jessica Dudas https://www.jessicadudas.com
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