Best Exercises For Herniated Disc And Low Back Pain [Herniation vs Bulging vs Rupture]

YOUTUBEBACK INJURIES
Written By Jessica Dudas

In this video I'm going to teach you the "best exercises for herniated disc and low back pain". Comparing the differences between a herniation vs bulging vs ruptured disc. So if you've been struggling with a herniated or bulging disc in your low back that I think 90 +% of the world have been diagnosed with, then stick around so i can show you how to fix it without ever having to go under the knife!

CLICK HERE TO WATCH!

Thanks for watching! Comment below and let me know if you’ve been struggling with a herniated or bulging disc and what exercises have helped you in your rehab process.

xoxo,

Jessica

Jessica Dudas https://www.jessicadudas.com
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