Are you struggling with wrist and thumb pain, especially when lifting or gripping objects? You might be dealing with De Quervain’s tenosynovitis—a painful condition that affects the tendons in your wrist and thumb, limiting your ability to function day to day. In this video, we’ll perform a quick test to determine if you have De Quervain’s, and I’ll guide you through several exercises and treatment solutions to help relieve pain, restore movement, and get you back to your daily activities, pain-free!

Are you struggling with tight hips? In this video, we’ll perform 3 internal and external rotation exercises to help improve your hip mobility. These simple yet powerful stretches will help alleviate tightness, enhance your range of motion, and promote better movement patterns in your daily activities. Perfect for beginners and anyone looking to enhance their flexibility, these exercises can be easily incorporated into your routine. Join me as I guide you through each movement step-by-step. Don't let stiff hips hold you back – let's get moving better together!

Do your hips feel stiff and achy after sitting too long? What if you could ease that discomfort with the right movements? In this video, I’ll run through 3 effective exercises designed to loosen up your hips and improve overall mobility.

Dealing with pain, swelling, or tightness in the back of your knee that feels like something's pinching? You might have a Baker's cyst. In today’s video, we’ll dive into 5 effective rehab exercises to help you get relief and restore knee mobility.

Struggling with a swollen knee and unsure how to handle it? You're not alone! Did you know that 1 in 4 adults over 55 experience knee swelling, even without injury? Whether it's from an injury or other causes, knee pain and swelling can seriously impact your life. In this video, we'll dive into what you can do to manage it and stay active!"

In this video, we'll delve deeper into the common condition known as bunions. We'll explore their causes, symptoms, and treatments, with a focus on non-surgical options and home remedies. We'll also discuss the role of footwear and exercise in managing and preventing bunions, providing practical tips and product recommendations to help you take control of your foot health.

How to Fix Shoulder Impingement. I'll be covering common risk factors, symptoms, stretches, and strength exercises for shoulder impingement to help you with your recovery!

Plantar Fasciitis is one of the most nagging and limiting orthopedic injuries. It’s estimated that nearly 2 million Americans experience plantar fasciitis each year and it is the most common injury in the foot. So in this video, I'll cover everything you need to know about Plantar Fasciitis(Plantar Heel Pain).

How To Get Rid Of Shin Splints! In today's video, I'll be sharing tips on injury rehab for shin splints. The best exercises and stretches for shin splints and some soft tissue release techniques that you can do yourself to help you along the way!

How to Fix KNOCK KNEES (without SURGERY!). In today's video, I'll cover the main causes of knock knees and the best exercises and stretches to fix your knee pain so you can start moving and feeling better!

Osgood-Schlatter Disease: BEST Exercises & Stretches for Knee Pain! In today's video, we're going to dive into what exactly Osgood-Schlatter Disease diagnosis means, and how we can keep you active and pain-free!

If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.