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HIP INJURY, MOBILITY EXERCISES Jessica Dudas HIP INJURY, MOBILITY EXERCISES Jessica Dudas

3 Stretches to UNLOCK TIGHT Hip External and Internal Rotation!

Are you struggling with tight hips? In this video, we’ll perform 3 internal and external rotation exercises to help improve your hip mobility. These simple yet powerful stretches will help alleviate tightness, enhance your range of motion, and promote better movement patterns in your daily activities. Perfect for beginners and anyone looking to enhance their flexibility, these exercises can be easily incorporated into your routine. Join me as I guide you through each movement step-by-step. Don't let stiff hips hold you back – let's get moving better together!

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YOUTUBE, MOBILITY EXERCISES, POSTURE Jessica Dudas YOUTUBE, MOBILITY EXERCISES, POSTURE Jessica Dudas

THORACIC SPINE MOBILITY EXERCISES

In this video you'll learn thoracic spine mobility exercises to improve your posture. I'll teach you 3 exercises to help alleviate the tension and stiffness in your upper back to improve your posture. The thoracic spine (mid back) is an area of your body that is stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, especially with overhead movement suffers and we can easily develop pain elsewhere in our body as compensation.

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PRERUN WARMUP // Best 5-Minute Mobility Routine

My favourite PRERUN WARMUP, the best 5-minute mobility routine that you should do before every run! Whether you're a beginner, intermediate or advanced runner, these pre run warm up exercises will give you a good foundation so you can prevent injury and optimize your running. You will learn how to warm up before a run, how to stretch before running, the best running warm up routine, and the best stretches before running!

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