KNEE SWELLING EXPLAINED! What's Going On Inside Your Knee?
Struggling with a swollen knee and unsure how to handle it? You're not alone! Did you know that 1 in 4 adults over 55 experience knee swelling, even without injury? Whether it's from an injury or other causes, knee pain and swelling can seriously impact your life. In this video, we'll dive into what you can do to manage it and stay active!
Dealing with a swollen knee? You're not alone; 1 in 4 adults over 55 experience this, even without injury. Knee pain and swelling can greatly affect your life. In this video, learn how to manage it and stay active!
As an Osteopathic Practitioner and Athletic Therapist, I've worked with countless clients dealing with knee pain and swelling, all searching for effective solutions. That’s why I’ve put together these 3 exercises to help reduce inflammation in your knee and get you moving again! And be sure to stick around until the end, where I'll reveal common mistakes to avoid that could be making your knee pain worse!
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Chapters:
0:00 - Intro
0:41 - What causes a swollen knee?
1:48 - What are the signs and symptoms of a swollen knee?
2:08 - 3 Exercises to reduce knee swelling
7:47 - The Do's and the Don't when it comes to knee swelling
9:02 - The biggest reason why swelling can be so detrimental to your recovery.
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Product Recommendations:
Foam Roller: https://amzn.to/3BdED9M
Exercise Ball: https://amzn.to/47zDLs9
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Bio: Jessica is an Osteopathic Practitioner, Athletic Therapist, and Athlete. She has over 15 years of clinical experience with acute and chronic sports-related injuries and systemic dysfunctions.
Connect:
On Instagram here: / jessicadudas
On TikTok here: / jessicadudas
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