3 Exercises to LOOSEN Up Stiff Hips & Move Better!
Do your hips feel stiff and achy after sitting too long? What if you could ease that discomfort with the right movements? In this video, I’ll run through 3 effective exercises designed to loosen up your hips and improve overall mobility.
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Chapters:
0:00 - Intro
0:46 - What causes hip stiffness?
1:24 - Hip Mobility Exercises
1:26 - 1st Exercise to Loosen up Stiff Hips
4:13 - 2nd Exercise to Loosen up Stiff Hips
7:01 - 3rd Exercise to Loosen up Stiff Hips
11:28 - Exercise Rehab Pain Guidelines
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Product Recommendations:
Foam Pad: https://amzn.to/3NgKRZf
Yoga Mat: https://amzn.to/4eVBlqk
Lululemon Free to Be Bra: https://creatoriq.cc/3A1uLzw
Lululemon Align Leggings : https://creatoriq.cc/4ezfDsm
FeelGrounds Barefoot Shoes: https://www.feelgrounds.com/?p=Jessic...
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Bio: Jessica is an Osteopathic Practitioner, Athletic Therapist, and Athlete. She has over 15 years of clinical experience with acute and chronic sports-related injuries and systemic dysfunctions.
Connect:
On Instagram here: / jessicadudas
On TikTok here: / jessicadudas
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