3 Exercises to LOOSEN Up Stiff Hips & Move Better!
Do your hips feel stiff and achy after sitting too long? What if you could ease that discomfort with the right movements? In this video, I’ll run through 3 effective exercises designed to loosen up your hips and improve overall mobility.
––––––––––––––––––––––––––––––––––––––––––––
Chapters:
0:00 - Intro
0:46 - What causes hip stiffness?
1:24 - Hip Mobility Exercises
1:26 - 1st Exercise to Loosen up Stiff Hips
4:13 - 2nd Exercise to Loosen up Stiff Hips
7:01 - 3rd Exercise to Loosen up Stiff Hips
11:28 - Exercise Rehab Pain Guidelines
––––––––––––––––––––––––––––––––––––––––––––
Product Recommendations:
Foam Pad: https://amzn.to/3NgKRZf
Yoga Mat: https://amzn.to/4eVBlqk
Lululemon Free to Be Bra: https://creatoriq.cc/3A1uLzw
Lululemon Align Leggings : https://creatoriq.cc/4ezfDsm
FeelGrounds Barefoot Shoes: https://www.feelgrounds.com/?p=Jessic...
––––––––––––––––––––––––––––––––––––––––––––
Bio: Jessica is an Osteopathic Practitioner, Athletic Therapist, and Athlete. She has over 15 years of clinical experience with acute and chronic sports-related injuries and systemic dysfunctions.
Connect:
On Instagram here: / jessicadudas
On TikTok here: / jessicadudas
––––––––––––––––––––––––––––––––––––––––––––
Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links.
Thank you for your support!