Are you struggling with tight hips? In this video, we’ll perform 3 internal and external rotation exercises to help improve your hip mobility. These simple yet powerful stretches will help alleviate tightness, enhance your range of motion, and promote better movement patterns in your daily activities. Perfect for beginners and anyone looking to enhance their flexibility, these exercises can be easily incorporated into your routine. Join me as I guide you through each movement step-by-step. Don't let stiff hips hold you back – let's get moving better together!

Do your hips feel stiff and achy after sitting too long? What if you could ease that discomfort with the right movements? In this video, I’ll run through 3 effective exercises designed to loosen up your hips and improve overall mobility.

Do you have TIGHT HIPS? Are you someone who experiences tightness in the front of your hips or are looking to improve your hip mobility? If this sounds like you, in today's video I'll teach you the best hip flexor stretch to release your psoas muscle! Your psoas muscles play an important role in hip stability so if they're overactive they could cause lower back, knee, or hip pain.

How to Stretch your Groin and Hip Flexors! If you have TIGHT HIPS, today's video will teach you how to stretch your hip flexor and strengthen it so you can get rid of your nagging hip pain for good. Sitting for much of the day is something almost all of us are guilty of and contributes to tight hip flexors. Tight hip flexors can cause lower back pain, hip pain, and injury.

How do you use a foam roller for IT band syndrome? STOP, foam rolling your IT BAND! I can guarantee if you have ITB band pain, it's not your ITB you need to focus on. So let me show you how to foam roll properly for IT Band Syndrome! If you're wondering How do you use a foam roller for IT Band Syndrome, I'll teach you how to effectively foam roller to release tension in that area without making it worse!