Get Rid of BAKER'S CYST with These Rehab Exercises!
Dealing with pain, swelling, or tightness in the back of your knee that feels like something's pinching? You might have a Baker's cyst. In today’s video, we’ll dive into 5 effective rehab exercises to help you get relief and restore knee mobility.
Dealing with pain, swelling, or tightness in the back of your knee that feels like something's pinching? You might have a Baker's cyst. In today’s video, we’ll dive into 5 effective rehab exercises to help you get relief and restore knee mobility.
As an Osteopathic Practitioner and Athletic Therapist, I've worked with countless clients dealing with knee pain and swelling, all searching for effective solutions. That’s why I’ve put together 5 key exercises to help reduce inflammation in your knee and get you moving again!
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Chapters:
0:00 - Intro
0:26 - What is a Baker's Cyst?
0:53 - What are the signs and symptoms of a Baker's Cyst?
1:34 - What are the causes of a Baker's Cyst?
1:55 - 5 Rehab Exercises for Baker's Cyst
9:46 - How long does it take to heal a Baker's Cyst?
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Product Recommendations:
Theraband: https://amzn.to/3ZFHUJc
Exercise Ball: https://amzn.to/47zDLs9
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Bio: Jessica is an Osteopathic Practitioner, Athletic Therapist, and Athlete. She has over 15 years of clinical experience with acute and chronic sports-related injuries and systemic dysfunctions.
Connect:
On Instagram here: / jessicadudas
On TikTok here: / jessicadudas
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