3 Stretches to UNLOCK TIGHT Hip External and Internal Rotation!
Are you struggling with tight hips? In this video, we’ll perform 3 internal and external rotation exercises to help improve your hip mobility. These simple yet powerful stretches will help alleviate tightness, enhance your range of motion, and promote better movement patterns in your daily activities. Perfect for beginners and anyone looking to enhance their flexibility, these exercises can be easily incorporated into your routine.
Join me as I guide you through each movement step-by-step. Don't let stiff hips hold you back – let's get moving better together!
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Chapters:
0:00 - Intro
0:23 - What is the Hip Joint?
0:57 - What is Internal Rotation and External Rotation of The Hip?
1:07 - What is the Range of Motions for Hip Internal Rotation & External Rotation?
1:14 - Why is Hip Rotation Important?
1:27 - What are the Risk Factors for Weakness & Poor Hip Mobility?
1:48 - 3 Rehab Exercises for Hip External & Internal Rotation
1:50 - Dynamic Hip External Rotation Exercise
3:49 - Osteopathic Functional Movement for Hip Internal & External Rotation
6:13 - 90/90 Hip External & Internal Rotation Mobility Exercise
10:17 - Pain Management Guidelines for Exercise Rehabilitation
10:59 - How to Improve Hip Mobility
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Foam Pad: https://amzn.to/3NgKRZf
Yoga Mat: https://amzn.to/4eVBlqk
Lululemon Free to Be Bra: https://creatoriq.cc/3A1uLzw
Lululemon Align Leggings : https://creatoriq.cc/4ezfDsm
FeelGrounds Barefoot Shoes: https://www.feelgrounds.com/?p=Jessic...
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Bio: Jessica is an Osteopathic Practitioner, Athletic Therapist, and Athlete. She has over 15 years of clinical experience with acute and chronic sports-related injuries and systemic dysfunctions.
Let's connect:
🌍 My website - https://www.jessicadudas.com
📸 Instagram - https://instagram.com/jessicadudas
🎥 Tiktok: https://www.tiktok.com/@jessicadudas
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