3 Stretches to UNLOCK TIGHT Hip External and Internal Rotation!

Are you struggling with tight hips? In this video, we’ll perform 3 internal and external rotation exercises to help improve your hip mobility.

Are you struggling with tight hips? In this video, we’ll perform 3 internal and external rotation exercises to help improve your hip mobility. These simple yet powerful stretches will help alleviate tightness, enhance your range of motion, and promote better movement patterns in your daily activities. Perfect for beginners and anyone looking to enhance their flexibility, these exercises can be easily incorporated into your routine.

Join me as I guide you through each movement step-by-step. Don't let stiff hips hold you back – let's get moving better together!

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Chapters:

0:00 - Intro

0:23 - What is the Hip Joint?

0:57 - What is Internal Rotation and External Rotation of The Hip?

1:07 - What is the Range of Motions for Hip Internal Rotation & External Rotation?

1:14 - Why is Hip Rotation Important?

1:27 - What are the Risk Factors for Weakness & Poor Hip Mobility?

1:48 - 3 Rehab Exercises for Hip External & Internal Rotation

1:50 - Dynamic Hip External Rotation Exercise

3:49 - Osteopathic Functional Movement for Hip Internal & External Rotation

6:13 - 90/90 Hip External & Internal Rotation Mobility Exercise

10:17 - Pain Management Guidelines for Exercise Rehabilitation

10:59 - How to Improve Hip Mobility

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Bio: Jessica is an Osteopathic Practitioner, Athletic Therapist, and Athlete. She has over 15 years of clinical experience with acute and chronic sports-related injuries and systemic dysfunctions.

Let's connect:

🌍 My website - https://www.jessicadudas.com

📸 Instagram - https://instagram.com/jessicadudas

🎥 Tiktok: https://www.tiktok.com/@jessicadudas

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Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links.

Thank you for your support!

#jessicadudas #hipmobility #hipstretch

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3 Exercises to LOOSEN Up Stiff Hips & Move Better!