Are you struggling with wrist and thumb pain, especially when lifting or gripping objects? You might be dealing with De Quervain’s tenosynovitis—a painful condition that affects the tendons in your wrist and thumb, limiting your ability to function day to day. In this video, we’ll perform a quick test to determine if you have De Quervain’s, and I’ll guide you through several exercises and treatment solutions to help relieve pain, restore movement, and get you back to your daily activities, pain-free!