Here are the TOP 3 SHOULDER WARM-UP EXERCISES you should do before every upper body workout! Healthy shoulders are essential to participating in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate shoulder warm-up before lifting and should be a part of everyone’s shoulder maintenance.

TOP 3 Lower Back Stretches! In today's video, I'll quickly show you 3 Back Stretches for Lower Back Pain Relief! If you're suffering from pain, tightness, or stiffness in your lower back and looking for simple stretches to help relieve your pain then these stretches will be super beneficial!

Do you have TIGHT HIPS? Are you someone who experiences tightness in the front of your hips or are looking to improve your hip mobility? If this sounds like you, in today's video I'll teach you the best hip flexor stretch to release your psoas muscle! Your psoas muscles play an important role in hip stability so if they're overactive they could cause lower back, knee, or hip pain.

In today's video, I'm going to teach you How to Relieve Tension Headache! If you suffer from headaches, neck pain, or stiffness, this quick tutorial will help loosen up those tight suboccipital muscles that compress the nerves at the back of the neck that could be causing your pain. This can often be caused by poor posture (forward head posture) shortening those muscles and narrowing that area which in turn decreases mobility and circulation in the area. Try this suboccipital release technique and let me know how it goes!

How To Tell If Your Ankle Is BROKEN! You’ve injured your ankle and can’t put your weight on it. It hurts and is tender to the touch, bruised, and swollen. Is it broken? The symptoms of an ankle sprain are a lot like a fracture, but you’ll need to know which injury you have so you can heal the right way.

Do you have TIGHT CALVES? In today's video, I cover the best calf stretches, treatment, prevention, and causes of calf tightness. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles. They pull the heel up when a person is walking, running, or standing.

Are you looking for Frozen Shoulder Exercises? In today's video, I will teach you the best treatment for adhesive capsulitis and the best exercises to help you in your rehab process. So if you're dealing with shoulder pain, tension, and/or swelling, I'll provide different exercises based on the 3 stages of Frozen Shoulder healing process.

How to Stretch your Groin and Hip Flexors! If you have TIGHT HIPS, today's video will teach you how to stretch your hip flexor and strengthen it so you can get rid of your nagging hip pain for good. Sitting for much of the day is something almost all of us are guilty of and contributes to tight hip flexors. Tight hip flexors can cause lower back pain, hip pain, and injury.

What Happens If SHOULDER IMPINGEMENT Is Left Untreated? Shoulder Impingement Syndrome occurs when the top outer edge of your shoulder blade, called the acromion, pinches your rotator cuff beneath it against your shoulder (humerus), causing pain and irritation. The rubbing leads to more swelling and further narrowing of the space, which results in pain and irritation.

How do you use a foam roller for IT band syndrome? STOP, foam rolling your IT BAND! I can guarantee if you have ITB band pain, it's not your ITB you need to focus on. So let me show you how to foam roll properly for IT Band Syndrome! If you're wondering How do you use a foam roller for IT Band Syndrome, I'll teach you how to effectively foam roller to release tension in that area without making it worse!

If you're a golfer or someone who works a lot with your hands, and you're experiencing pain and/or inflammation on the inside of your elbow you may have golfers elbow aka (medial epicondylitis). So, in today's video, I'm going to show you how to test yourself, explain the causes and symptoms, and cover the best stretches and exercises so you can get rid of your carpal tunnel syndrome for good!

Do you have Carpal Tunnel Syndrome? Are you wanting to learn more about Carpal Tunnel Syndrome Symptoms & Treatment? If you're experience, pain, numbness, or tingling in the wrist and/or fingers you may have carpal tunnel syndrome. So, in today's video, I'm going to show you 2 carpal tunnel syndrome tests, explain carpal tunnel symptoms and causes, and cover the best carpal tunnel treatment (exercises & stretches), so you can get rid of your carpal tunnel syndrome for good!