How to Stretch your Groin and Hip Flexors! If you have TIGHT HIPS, today's video will teach you how to stretch your hip flexor and strengthen it so you can get rid of your nagging hip pain for good. Sitting for much of the day is something almost all of us are guilty of and contributes to tight hip flexors. Tight hip flexors can cause lower back pain, hip pain, and injury.

What Happens If SHOULDER IMPINGEMENT Is Left Untreated? Shoulder Impingement Syndrome occurs when the top outer edge of your shoulder blade, called the acromion, pinches your rotator cuff beneath it against your shoulder (humerus), causing pain and irritation. The rubbing leads to more swelling and further narrowing of the space, which results in pain and irritation.

How do you use a foam roller for IT band syndrome? STOP, foam rolling your IT BAND! I can guarantee if you have ITB band pain, it's not your ITB you need to focus on. So let me show you how to foam roll properly for IT Band Syndrome! If you're wondering How do you use a foam roller for IT Band Syndrome, I'll teach you how to effectively foam roller to release tension in that area without making it worse!

If you're a golfer or someone who works a lot with your hands, and you're experiencing pain and/or inflammation on the inside of your elbow you may have golfers elbow aka (medial epicondylitis). So, in today's video, I'm going to show you how to test yourself, explain the causes and symptoms, and cover the best stretches and exercises so you can get rid of your carpal tunnel syndrome for good!

Do you have Carpal Tunnel Syndrome? Are you wanting to learn more about Carpal Tunnel Syndrome Symptoms & Treatment? If you're experience, pain, numbness, or tingling in the wrist and/or fingers you may have carpal tunnel syndrome. So, in today's video, I'm going to show you 2 carpal tunnel syndrome tests, explain carpal tunnel symptoms and causes, and cover the best carpal tunnel treatment (exercises & stretches), so you can get rid of your carpal tunnel syndrome for good!

Today I'm talking about How to FIX Forward Head Posture. If you have TEXT NECK, NECK PAIN & BAD POSTURE, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really causing these problems.

Today I’m talking about How To FIX Scapular Winging. If you have shoulder pain or instability that causing problems! I’ll cover the best Serratus Anterior Exercises to help fix this! Scapular Winging is a common dysfunction, so today I want to teach you the best exercises for scapular winging. Winged scapula is usually a result of a dormant serratus anterior muscle which can cause shoulder pain, scapular pain, and lead to other shoulder injuries.

Today I’m talking all about thoracic outlet syndrome. What it is, the causes, symptoms and exercises to help fix it! So lets dive right into it! Thoracic Outlet Syndrome often presents with pain anywhere between the neck, side of the face, or into the chest, shoulder, with numbness or tingling into the upper extremity. To learn more, click on the link for the full video!

Today I'm going to teach you How To Stretch Your Neck And Shoulders! If you're wanting to learn the BEST Neck Pain Relief Stretches then check out this video for my top 4 stretches. If you're suffering from neck pain, stiffness or tension then watch this video for these easy to follow stretches!

Here are my Top 10 Rotator Cuff Exercises for a Tear of Tendonitis. These rotator cuff exercises will help with a rotator cuff tear or rotator cuff tendonitis. I'll show you beginner to advanced strength exercises for your rotator cuff injury to help you fix your shoulder pain and get back to the activities you love!

Do you have shoulder pain, lack of range of motion with overhead movement, or feel a pinch on the top of your shoulder that refers down into your arm? If this sounds like you then you may have shoulder impingement syndrome and in this video, I'll help explain what's going on and what you can do to fix it!

Looking for a 10 Minute Full Body Warm Up Routine that you can do before every workout? In this video, I'll teach you 8 Dynamic Stretches to help you improve your mobility. It is SO important to do a quick dynamic warm-up before ANY sort of workout!