How to Stretch your Groin and Hip Flexor? (TIGHT HIPS?)

How to Stretch your Groin and Hip Flexors! If you have TIGHT HIPS, today's video will teach you how to stretch your hip flexor and strengthen it so you can get rid of your nagging hip pain for good. Sitting for much of the day is something almost all of us are guilty of and contributes to tight hip flexors. Tight hip flexors can cause lower back pain, hip pain, and injury.

⏱TIMESTAMPS⏱

0:00​ - Intro

0:50​ - Hip Flexor Test (Thomas Test)

1:46​ - Kneeling Hip Flexor Stretch

3:32​ - Worlds Greatest Stretch

4:22​ - Active Hip Flexor Stretch

4:56​ - Lunge (Posterior Pelvic Tilt)

How to Stretch your Groin and Hip Flexors! If you have TIGHT HIPS, today's video will teach you how to stretch your hip flexor and strengthen it so you can ...