How do you use a Foam Roller for IT Band Syndrome?

How do you use a foam roller for IT band syndrome? STOP, foam rolling your IT BAND! I can guarantee if you have ITB band pain, it's not your ITB you need to focus on. So let me show you how to foam roll properly for IT Band Syndrome! If you're wondering How do you use a foam roller for IT Band Syndrome, I'll teach you how to effectively foam roller to release tension in that area without making it worse!

⏱TIMESTAMPS⏱

0:00​ - Intro

0:49​ - What causes IT Band Syndrome?

2:14​ - Why you shouldn't Foam Roll your IT Band.

2:35​ - IT Band Syndrome Test.

3:24​ - Glute Strength Exercise

4:00​ - Banded Side Steps

4:50​ - Foam Rolling TFL

5:30​ - TFL Stretch

How do you use a foam roller for IT band syndrome? STOP, foam rolling your IT BAND! I can guarantee if you have ITB band pain, it's not your ITB you need to...