How to Fix Shoulder Impingement. I'll be covering common risk factors, symptoms, stretches, and strength exercises for shoulder impingement to help you with your recovery!

Here are the TOP 3 SHOULDER WARM-UP EXERCISES you should do before every upper body workout! Healthy shoulders are essential to participating in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate shoulder warm-up before lifting and should be a part of everyone’s shoulder maintenance.

What Happens If SHOULDER IMPINGEMENT Is Left Untreated? Shoulder Impingement Syndrome occurs when the top outer edge of your shoulder blade, called the acromion, pinches your rotator cuff beneath it against your shoulder (humerus), causing pain and irritation. The rubbing leads to more swelling and further narrowing of the space, which results in pain and irritation.