TOP 3 Lower Back Stretches! In today's video, I'll quickly show you 3 Back Stretches for Lower Back Pain Relief! If you're suffering from pain, tightness, or stiffness in your lower back and looking for simple stretches to help relieve your pain then these stretches will be super beneficial!

In this video I'm going to teach you the "best exercises for herniated disc and low back pain". Comparing the differences between a herniation vs bulging vs ruptured disc. So if you've been struggling with a herniated or bulging disc in your low back that I think 90 +% of the world have been diagnosed with, then stick around so i can show you how to fix it without ever having to go under the knife!