Best Exercises For Herniated Disc And Low Back Pain [Herniation vs Bulging vs Rupture]

In this video I'm going to teach you the "best exercises for herniated disc and low back pain". Comparing the differences between a herniation vs bulging vs ruptured disc. So if you've been struggling with a herniated or bulging disc in your low back that I think 90 +% of the world have been diagnosed with, then stick around so i can show you how to fix it without ever having to go under the knife!