Today I'm talking about How to FIX Forward Head Posture. If you have TEXT NECK, NECK PAIN & BAD POSTURE, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really causing these problems.

Today I’m talking about How To FIX Scapular Winging. If you have shoulder pain or instability that causing problems! I’ll cover the best Serratus Anterior Exercises to help fix this! Scapular Winging is a common dysfunction, so today I want to teach you the best exercises for scapular winging. Winged scapula is usually a result of a dormant serratus anterior muscle which can cause shoulder pain, scapular pain, and lead to other shoulder injuries.

Today I’m talking all about thoracic outlet syndrome. What it is, the causes, symptoms and exercises to help fix it! So lets dive right into it! Thoracic Outlet Syndrome often presents with pain anywhere between the neck, side of the face, or into the chest, shoulder, with numbness or tingling into the upper extremity. To learn more, click on the link for the full video!

Today I'm going to teach you How To Stretch Your Neck And Shoulders! If you're wanting to learn the BEST Neck Pain Relief Stretches then check out this video for my top 4 stretches. If you're suffering from neck pain, stiffness or tension then watch this video for these easy to follow stretches!

Here are my Top 10 Rotator Cuff Exercises for a Tear of Tendonitis. These rotator cuff exercises will help with a rotator cuff tear or rotator cuff tendonitis. I'll show you beginner to advanced strength exercises for your rotator cuff injury to help you fix your shoulder pain and get back to the activities you love!

Do you have shoulder pain, lack of range of motion with overhead movement, or feel a pinch on the top of your shoulder that refers down into your arm? If this sounds like you then you may have shoulder impingement syndrome and in this video, I'll help explain what's going on and what you can do to fix it!

Looking for a 10 Minute Full Body Warm Up Routine that you can do before every workout? In this video, I'll teach you 8 Dynamic Stretches to help you improve your mobility. It is SO important to do a quick dynamic warm-up before ANY sort of workout!

Should you use ICE or HEAT an injury? Today i'm going to cover "When To Use HOT vs COLD for injury, pain or inflammation". Whether you’re on the playing field or in the house, the occasional bumps, bruises and sprains are inevitable. These injuries may be sudden or the result of overuse and gradual wear and tear.

In this video we'll cover the best Ankle Sprain Treatment For Twisted Or Rolled Ankle. And if you want to learn how you can rehab the sprained ankle FAST then stay tuned! Did you recently suffer an ankle sprain? If so, is there's swelling, heat and pain?

How to improve your ANKLE MOBILITY. Specifically, How To Mobilize Your Ankle Joint if you suffer from an Ankle Sprain, Stiffness and/or Pain. Let's fix your ankle sprain, ankle stiffness and ankle pain. The number one complaint people have when it comes to their ankles is the lack of mobility they have when squatting or lunging.

In this video I'm going to teach you the "best exercises for herniated disc and low back pain". Comparing the differences between a herniation vs bulging vs ruptured disc. So if you've been struggling with a herniated or bulging disc in your low back that I think 90 +% of the world have been diagnosed with, then stick around so i can show you how to fix it without ever having to go under the knife!

How To Fix Lower Back Pain Instantly! Do you have lower back pain? If you're suffering from occasional or chronic low back pain, then you're going to want to stick around and watch this video! I'm going to show you this one thing that you should be doing everyday when you're sitting to prevent low back pain.