In this video you'll learn thoracic spine mobility exercises to improve your posture. I'll teach you 3 exercises to help alleviate the tension and stiffness in your upper back to improve your posture. The thoracic spine (mid back) is an area of your body that is stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, especially with overhead movement suffers and we can easily develop pain elsewhere in our body as compensation.

Want to learn how to crack your back by yourself at home? In this video I will show you how manipulating, adjusting, or “cracking“ your spine can be an effective means of alleviating pain and/or tightness in your neck and back. These are some simple techniques you can use to effectively crack your own or back and find relief to the discomfort you may be experiencing.

My favourite PRERUN WARMUP, the best 5-minute mobility routine that you should do before every run! Whether you're a beginner, intermediate or advanced runner, these pre run warm up exercises will give you a good foundation so you can prevent injury and optimize your running. You will learn how to warm up before a run, how to stretch before running, the best running warm up routine, and the best stretches before running!

Are you suffering with Sciatic Nerve Pain that is radiating down your leg? In this video, I'll teach you how to do 2 very simple but effective exercises to help take the tension and compression off the sciatic nerve.

Looking for SI Joint Pain Relief Exercises? In this video I’ll show you 4 self adjustment techniques to help release your SI Joint. If you're suffering with low back or pelvic pain, in this video you’ll learn how to use these exercises to self mobilize your SI joint on your own! You will learn about the symptoms, causes and ways to prevent it from happening again! On this channel, you'll find the best TIPS + TOOLS for living a healthy, fit and pain free life!

Do you suffer from sciatic nerve pain and looking for guaranteed relief? If your suffering with low back pain or sciatica, in this video you’ll learn how to stretch your piriformis that may be compressing your sciatic nerve.

Are you suffering from an acute or chronic INJURY, PAIN or MOVEMENT dysfunction and looking for solutions to help manage it? Well then you've come to the right place! On this channel, you'll find the best TIPS + TOOLS for living a healthy, fit and pain free life!

With nearly one-third of women having cesarean delivery, the rate of complications due to scaring has also increased.

It stimulates healing by using gentle hand pressure to manipulate the skeleton and connective tissues, especially the skull and sacrum.