How To Fix Shoulder Impingement

SHOULDER INJURY
Written By Jessica Dudas

How to Fix Shoulder Impingement. I'll be covering common risk factors, symptoms, stretches, and strength exercises for shoulder impingement to help you with your recovery!

TIMELINE:

0:00 - Start

0:11 - What is Shoulder Impingement Syndrome?

0:56 - What are the Types of Shoulder Impingement?

2:01 - Common Risk Factors for Shoulder Impingement

2:16 - Common Symptoms of Shoulder Impingement

2:49 - Shoulder Impingement Stretches and Exercises

3:09 - Latissimus Dorsi Stretch

3:38 - Soft Tissue Release of the Latissimus Dorsi

4:01 - Soft Tissue Release of the Pectoralis Muscle

5:16 - Prone T's

5:55 - Kneeling External Rotation

REHAB EQUIPMENT USED IN THIS VIDEO:

Door Hinge: https://amzn.to/3rZz5Yt

Exercise Resistance Band Set: https://amzn.to/3T9eblK

Spikey Ball: https://amzn.to/3CEOqTe

Dumbbell: https://amzn.to/3EL5l9i


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Jessica Dudas https://www.jessicadudas.com
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