How do you use a Foam Roller for IT Band Syndrome?

How do you use a foam roller for IT band syndrome? STOP, foam rolling your IT BAND! I can guarantee if you have ITB band pain, it's not your ITB you need to focus on. So let me show you how to foam roll properly for IT Band Syndrome! If you're wondering How do you use a foam roller for IT Band Syndrome, I'll teach you how to effectively foam roller to release tension in that area without making it worse!