THORACIC SPINE MOBILITY EXERCISES

In this video you'll learn thoracic spine mobility exercises to improve your posture. I'll teach you 3 exercises to help alleviate the tension and stiffness in your upper back to improve your posture. The thoracic spine (mid back) is an area of your body that is stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, especially with overhead movement suffers and we can easily develop pain elsewhere in our body as compensation.