ICE or HEAT an injury? When To Use HOT vs COLD for injury pain or inflammation!

Should you use ICE or HEAT an injury? Today i'm going to cover "When To Use HOT vs COLD for injury, pain or inflammation". Whether you’re on the playing field or in the house, the occasional bumps, bruises and sprains are inevitable. These injuries may be sudden or the result of overuse and gradual wear and tear.