BLOG

ANKLE INJURIES, YOUTUBE Jessica Dudas ANKLE INJURIES, YOUTUBE Jessica Dudas

Tight calves? Calf Stretches, Treatment, Prevention and Causes.

Do you have TIGHT CALVES? In today's video, I cover the best calf stretches, treatment, prevention, and causes of calf tightness. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles. They pull the heel up when a person is walking, running, or standing.

Read More

Join 22K subs on YouTube for more information on injuries and pain management.

|

@JessicaDudas

|

Join 22K subs on YouTube for more information on injuries and pain management. | @JessicaDudas |